Part A:
Back Squat:
5-5-5-5-5-5-5
Week 5 of 6: business time
Part B:
Front Squat:
4-4-4-4
Part C:
3 X 15 Rear Delt Fly
Part D:
3 X 15 Shoulder Front Raise
CF42s Express:
20 Minute EMOM:
Odd: 10 Goblet Squat
Even 10 V-Ups
Post results to Wodify.