Part A:

Back Squat:

5-5-5-5-5-5-5

Week 5 of 6: business time

 

Part B:

Front Squat:

4-4-4-4

 

Part C:

3 X 15 Rear Delt Fly

 

Part D:

3 X 15 Shoulder Front Raise

 

CF42s Express:

20 Minute EMOM:
Odd: 10 Goblet Squat
Even 10 V-Ups

 

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