A reminder that if you are not going to to the programmed WOD you MUST ask for a coach for permission.  This is to ensure everyone’s stays safe and has fun.  Whilst the CF42s coaches are amazing, we can’t read your minds and need to be kept in the loop!



30 Clean & Jerks  for time


CF42s Express:


24 Minute Partner AMRAP:

18 Cal Row

12 Alternating KettleBell Clean & Jerks

6 Burpee Box Jumps


Post results to Wodify.