Part A:
Back Squat:
5-5-5-5-5-5-5

Part B:
Front Squat:
4-4-4-4

Week 3 of 6

Part C:
1000m Row

 

CF42s Express:

15 Minute AMRAP of:
55 Double Unders
15 Ring Rows
10 Alternating KettleBell Clean and Jerks

 

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