Part A:
Back Squat:
5-5-5-5-5-5-5
Part B:
Front Squat:
4-4-4-4
Week 3 of 6
Part C:
1000m Row
CF42s Express:
15 Minute AMRAP of:
55 Double Unders
15 Ring Rows
10 Alternating KettleBell Clean and Jerks
Post results to Wodify.
Part A:
Back Squat:
5-5-5-5-5-5-5
Part B:
Front Squat:
4-4-4-4
Week 3 of 6
Part C:
1000m Row
CF42s Express:
15 Minute AMRAP of:
55 Double Unders
15 Ring Rows
10 Alternating KettleBell Clean and Jerks
Post results to Wodify.