WOD: Tuesday by Codes Allie | Jan 3, 2011 | CF42s Workout of the Day | 5 comments Normal training resumes today. See you in the box! Deadlift 2-2-2-2-2 Then; 10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Deadlift @ Body Weight Burpees Post load and time to comments. 5 Comments Anna on January 4, 2011 at 07:23 West Winds 6.15 am 3x 400m run 30 OHS (35/25) 21 Pull ups Anna: 13.05 rxd Daniel: 15.23 rxd Lisa: 16.55 (20kg/red band) Phil: 17.15 (25kg) Claire: 17.46 (12kg/red band) 200m run 15 OHS 10 pull ups Lochie: 7.32 (6kg/red band) Russell on January 4, 2011 at 10:55 Why is everyone laughing at me? It is harder than it looks i obviously dont have the hula hoop gene, or if you have seen me train, no real important gene worth mentioning. I do however have a fast car! which incidentally cannot drive fast anyway… oh what’s the use!!! CrossFit 42 South on January 4, 2011 at 20:27 WOD results: 6.15am: Julie: 112.5kg PB/6.49 rxd (60kg) Chops: 165kg/7.26 rxd (85kg) Drum: 165kg/5.06 rxd (80kg) 5pm: Cam: 155kg/5.56 rxd (80kg) Alex: 135kg/8.0 rxd (75kg) Adam: 165kg/7.00 rxd (80kg) Daya: 6.30pm: Tania: 70kg/15.41 (60kg) Kate.B: 50kg/9.08 rxd (51kg) Jess: 90kg/10.51 rxd (65kg) Lisa: 70kg/10.26 (55kg) Sonya: 100kg!/9.47 (60kg) Showtime: 100kg/15.48 rxd (80kg) Andre: 50kg/14.34 (50kg) Callum: 90kg/DNF Steph: 90kg/9.40 rxd (60kg) Heather: 65kg/12.20 (50kg) Karen: 72kg/10.17 (65kg) Lex: 50kg/7.28 (51kg) Jane: 80kg/7.45 (60kg) Lawrence: 40kg/7.05 (60kg) Jeremy: 100kg/8.04 (60kg) Slats: 125kg/9.49 rxd (90kg) Slayer: 110kg/6.51 rxd (85kg) Lukey: 125kg/6.49 rxd (75kg) carolyn on January 4, 2011 at 21:48 West winds 6.15 am Carolyn 16.50 3x 400m run 30 o’head lunge 15kg plate ( had no bar for OHS) 21 pull ups Anna on January 5, 2011 at 07:23 Sorry dude, forgot your wod and time!