Part A:

Clean & Jerk:

3-3-3

 

Part B:

In Partners, with only 1 athlete working at a time:

16 minute AMRAP of:

12 Deadlift (60/40kg)

9 Hang Power Cleans

6 Jerks

 

CF42s Express:

Run 800M

75 Wall Ball

50 Burpees

25 Pull Ups

Run 800M

 

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