Part A:

Strict Press: 5-5-5

 

Part B:

Push Press: 3-3-3

 

Part C:

12 minute AMRAP of:

Run 200m

12 Push Press (50/35kg)

 

CF42s Express:

In partners, with only 1 athlete working at a time,

24 Minute AMRAP:

Row 400m

14 Overhead Lunges

 

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