Part A:

Weighted Pull Up: 3-3-3-3-3-3-3-3-3-3

 

Part B:

2 Minute AMRAP of:

35 Double Unders

15 Abmat Situps

Rest 1 Minute. Complete 3 Rounds.

 

Part C:

Kettlebell Strict Press: 20-20-20

 

Part D:

50 Burpees for time.

 

CF42s Express:

Hit the daily WOD.

 

Post results to Wodify.