Part A:

Back Squat: 7-7-7-7

 

Part B:

Front Squat: 4-4-4-4

Week 6 of 6. Make it hurt.

 

Part C:

4 X 20 Kettlebell Strict Press

 

CF42s Express:

20 Minute Partner AMRAP:

Row 300m

15 Kettlebell Swings

10 Pull Ups

 

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