Part A:
5 Rounds for time of:
40 Double Unders
30 Squats
20 Kettlebell Swings (24/16kg)
Part B:
8 Minute EMOM:
x Bar Muscle Ups
CF42s Express:
Hit the daily WOD.
Post results to Wodify.
Part A:
5 Rounds for time of:
40 Double Unders
30 Squats
20 Kettlebell Swings (24/16kg)
Part B:
8 Minute EMOM:
x Bar Muscle Ups
CF42s Express:
Hit the daily WOD.
Post results to Wodify.