Part A:

10 Minute EMOM:

x Chest to Bar Pull Ups

 

Part B:

10 Minute AMRAP of:

12 Deadlift (50/35kg)

35 Double Unders

 

Part C:

10 Minute EMOM:

x Handstand Push Ups

 

CF42s Express:

 

Part A:

10 Minute EMOM:

x Chest to Bar Pull Ups

 

Part B:

10 Minute AMRAP of:

12 Kettlebell Deadlift

35 Double Unders

 

Part C:

10 Minute EMOM:

x Push Ups

 

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