Part A:
10 Minute EMOM:
x Chest to Bar Pull Ups
Part B:
10 Minute AMRAP of:
12 Deadlift (50/35kg)
35 Double Unders
Part C:
10 Minute EMOM:
x Handstand Push Ups
CF42s Express:
Part A:
10 Minute EMOM:
x Chest to Bar Pull Ups
Part B:
10 Minute AMRAP of:
12 Kettlebell Deadlift
35 Double Unders
Part C:
10 Minute EMOM:
x Push Ups
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