[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/02/P1710696.jpg[/photo_frame]

Part A:

Deadlift 10-10-10

Weight increasing across sets.

 

Part B:

CrossFit Open 13.2

10 minute AMRAP of:

5 Shoulder to Overhead (50/35kg)

10 Deadlift

15 Box Jumps

 

CF42s Express:

5 Rounds of:

1 minute Push Ups

1 minute Kettlebell Deadlifts

1 minute Abmat Situps

Rest 1 minute.

 

Post results to Wodify.