[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/02/P1710696.jpg[/photo_frame]
Part A:
Deadlift 10-10-10
Weight increasing across sets.
Part B:
CrossFit Open 13.2
10 minute AMRAP of:
5 Shoulder to Overhead (50/35kg)
10 Deadlift
15 Box Jumps
CF42s Express:
5 Rounds of:
1 minute Push Ups
1 minute Kettlebell Deadlifts
1 minute Abmat Situps
Rest 1 minute.
Post results to Wodify.