[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/2.jpg[/photo_frame]

For time:

Run 800m

4 Rounds for time of:

20 Kettlebell Swings (24/20kg)

60 Double Unders

Run 800m

 

Finisher:

3 X 10 Dumbell Lateral Raise

 

CF42s Express:

Hit the daily WOD.

 

Post results to Wodify.