[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710641.jpg[/photo_frame]

Part A:
Handstand skills and progressions

Part B:
In partners, with only 1 athlete working at a time;
26 minute AMRAP of:
Run 200M
3 wall climbs
15 kettlebell swings (24/16kg)

 

CF42s Express:

Hit the daily WOD.

Post results to Wodify.