[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710575.jpg[/photo_frame]

Part A:
Take 12 minutes to find a 5 rep touch and go clean and jerk

Part B:
Run 800M
30 clean & jerks (60/40kg)
Run 800M

 

CF42s Express:

Part A:
16 minute EMOM:
Odd: 10 goblet step ups
Even: 0:40 bridge hold

Part B:
Take 0:15 to find x toes to bar then;
10 Minute EMOM: x Toes to bar

 

Post results to Wodify.