[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1710560.jpg[/photo_frame]

Part A:
Bar muscle up technique

Part B:
5-4-3-2-1 reps for time of:
Power cleans (80/60kg)
Bar muscle ups


CF42s Express:

Part A:
take 0:10 to find x chest to bar pull ups

10 minute EMOM:
x chest to bar pull ups

Part B:
Every 2 minutes for 20 minutes:
Row 20/15 Cal
7 strict pull ups


Post results to Wodify.