[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P17101131.jpg[/photo_frame]

Run 400 M

5 Rnds of:
7 thrusters
7 pull ups
7 burpees

Run 400 M

This WOD starts and finishes with a 400 M run.
RXD weights are 40/30kg.

 

CF42s Express:

Run 400 M

5 Rnds of:
7 dumbbell thrusters
7 pull ups
7 burpees

Run 400 M

This WOD starts and finishes with a 400 M run.

Post results to Wodify.