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Muscle Up Workshop

then;

50 Ab mat sit ups

5 Muscle ups

40 Ab mat sit ups

4 Muscle ups

30 Ab mat sit ups

3 Muscle ups

20 Ab mat sit ups

2 Muscle ups

10 Ab mat sit ups

1 Muscle up

 

CF42s Express:

Row 1KM
50 dumbell thrusters
30 pull ups
rest 2 minutes
Row 500M
25 dumbell thrusters
15 pull ups

 

Post results to Wodify.