[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7272.jpg[/photo_frame]

For time:

30 Kettlebell Swings (32/24kg)
3 Rope climbs
20 Kettlebell Swings
3 Rope Climbs
10 Kettlebell Swings
3 Rope Climbs

Finisher:
Tabata abmat situps

CF42s Express:

For time:
60 Cal Row
50 Squats
40 Abmat situps
30 Burpees
20 Push ups
10 Pull ups
Run 800M

Post results to Wodify.