[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7287.jpg[/photo_frame]

Against a 10 minute clock: Run the block, and in the remaining time:

AMRAP of:
3 pull ups
3 burpees
6 pull ups
6 burpees
9…
9…

Rest 3 minutes. Complete 2 rounds.  Record total reps in each round.

 

CF42s Express:

Against a 10 minute clock: Run the block, and in the remaining time:

AMRAP of:
3 kettlebell swings
3 box jumps
6 kettlebell swings
6 box jumps
9…
9…

Rest 3 minutes. Complete 2 rounds. Record total reps in each round.