[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7240.jpg[/photo_frame]
21-18-15-12-9-6-3 reps for time of:
Pull ups
Run 200 M after each completed set of pull ups
Finisher:
L-Sit progressions
CF42s Express:
Hit the daily WOD!