[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_4957.jpg[/photo_frame]

Part A:

Rope climb workshop

 

Part B:

Run 400 M

5 rope climbs

Run 400 M

4 rope climbs

Run 400 M

3 rope climbs

Run 400M

2 rope climbs

Run 400 M

1 rope climb

 

Post times to Wodify.