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In teams of 2 complete the following:

Row 120/100 Cals (swapping every 20 calories)
100 hang power cleans
100 front rack lunges
100 shoulder to overhead
Run 800M together

RXD weights are 42.5/30 kg. Use 1 bar between partners. Everytime you put the bar down each partner must perform a 10 burpee penalty before picking up the bar again.


Post time to Wodify.

Thanks to CrossFit Verve for the WOD.