[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/10/IMG_7140.jpg[/photo_frame]

Part A:

Push Jerk 3-3-3-3-3

Weight climbing across sets

 

Part B:

Against a 3 min clock: 100 Double Unders

Max Rep Push jerk (60/40kg) in time remaining.

Rest 2 minutes.  Complete 3 cycles.

 

Post load from Part A and reps from Part B to Wodify.