[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/10/jump2.jpg[/photo_frame]
[alert title=”Thank you!” style=”red” icon=”fiticon-kettlebell”]Thanks to all who took the time to text me. It turns out that an over-whelming amount of people check our workouts with the good majority of people not even being Tasmanians.
To those who provided feedback on the Wodify app sometimes being slow to load the daily WOD, this info has been sent to the Wodify software engineers.
We will continue to post here everyday.[/alert]

Part A.
Push Jerk 5-5-5-5-5
In between each working set perform 8 Bent-over Rows

Part B.
7 Rounds for time of:
7 Heavy Russian Kettlebell Swings
7 Burpees
7 Box-jumps, 24″/20″

Post loads and time to Wodify.