WOD: Tuesday

Five rounds for max reps of:
40 seconds of Deadlift, 80kg (60kg)
20 seconds of Rest
40 seconds of Push-ups
20 seconds of Rest
40 seconds of Double-Unders
Rest exactly 2 minutes, 20 seconds between rounds.

Post reps from each round and total to comments.


One Response

  1. WOD results:

    6.15am:
    Mel: 400 (50kg/knees/bar taps)
    Matt: 112/107/109/97/101= 526 rxd
    DJ Dave: 77/70/71/74/64= 356 rxd
    Shaggy: 53/47/51/59/50= 260 (60kg/knees/bar taps)
    Bove: 65/56/55/46/55= 276 rxd
    Lisa.N: 102/91/101/104/111= 509 (30kg/knees/bar taps)
    Razor: 108/92/109/115/106= 526 (60kg)
    Julie: 130/89/98/97/91= 505 rxd
    Kate.B: 60/60/60/65/75= 320 (30kg/knees/bar taps)
    Slayer: 57/81/72/75/80= 365 rxd
    Bags: 88/92/99/105/101= 485 (60kg/knees/bar taps)
    Doc: 96/90/87/70/95= 438 rxd

    7.30am:
    Chops: 79/73/30/66/75= 363 rxd
    Russ: 85/72/71/68/76= 372 rxd
    Drum: 124/120/122/113/113= 592 rxd

    5pm:
    Brad: 131/108/97/79/72= 487 (70kg/bar taps)
    Cam: 110/106/109/98/86= 509 rxd
    Emily: 81/73/78/60/61= 355 rxd
    Showtime: 60/61/48/45/45= 259 (70kg)
    Kate: 75/87/71/74/79=386 rxd
    Le’Roy: 113/112/105/95/88= 513 rxd
    Steph: 75/72/79/71/70= 371 rxd
    Brett: 65/63/64/58/57= 307 (70kg)
    Heather: 60/66/70/65/65=3200 (40kg/knees/bar taps)
    Sonya: 68/62/58/55/54= 295 rxd

    6.30pm:
    Sam: 84/83/63/82/77= 389 (70kg)
    Lisa: 86/89/92/99/91= 457 (50kg/bar taps)
    Big Wave: 102/92/88/83/83=448 rxd
    Tania: 58/65/59/64/62= 308 (50kg/bar taps)