[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/P1700100.jpg[/photo_frame]

For time:
Run 800m
3 rounds of ‘Cindy’
30 Overhead Squats*, 40kg/30kg
3 rounds of ‘Cindy’
Run 800m

* Ninja’s do Squat Snatch