[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/08/P1700059.jpg[/photo_frame]

For time:
15 Push Jerk, 60kg/40kg
15 Toes to Bar
Run 400m
12 Push Jerk, 60kg/40kg
12 Toes to Bar
Run 400m
9 Push Jerk, 60kg/40kg
9 Toes to Bar
Run 400m

Post time to Wodify.