[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/07/aon.jpg[/photo_frame]
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[alert title=”Nutrition Talk” style=”red” icon=”maki-college”]Wednesday night from 1730.
Friends and family welcome.[/alert]

Part A.
Thruster 8-8-8

Part B.
3 rounds for time of:
Run 400m
21 Thrusters, 40kg/30kg

Post loads and time to Wodify.