WOD: Tuesday

by | Jun 22, 2015 | CF42s Workout of the Day | 2 comments

[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/06/FullSizeRender1.jpg[/photo_frame]

Part A.
Power Clean 3-3-3-3-3

Part B.
Bench Press 5-5-5-5-5

Post loads to comments.

Oly Lift:
Part A
EMOM x10:
1 Snatch, start at 50% and climb

Part B.
Clean & Jerk
3×2 at 80%
3×1 at 85%
1×1 at 90%
3×1 at 85%
3×2 at 80%c

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2 Comments

  1. Kyle on June 23, 2015 at 18:25

    Yesterday’s additional:

    Kyle: 6.54

  2. Charlie on June 23, 2015 at 20:29

    Lifting A. 30 – 62.5kg
    B. 67.5 – 77.5kg