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Shoulder Press 3-3-3-3-3-3-3
Weighted Pull-up 3-3-3-3-3-3-3

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Oly Lift:
A. EMOM 7 min:
Power Clean + Squat Clean + Split Jerk

B. EMOM 7 min:
2 Snatch First Pulls + 2 Snatch Pulls + 1 Power Snatch

C. 7×3 1&1/4 Front Squats

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