‘Tabata Mash-up’

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Rower, Pullups, Sit-ups, Push-ups and Kettlebell Swings (24kg/16kg) with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Scoring Example:
A total score of 53 is determined by adding up the lowest number of reps in any set of each exercise.
18 Rower (Cal)
4 Pull-ups
6 Sit-ups
13 Push-ups
12 Kettlebell Swings
This score is a 53.

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