WOD: Tuesday

Burpee Payday – if your name is on the whiteboard for burpee penalties today is payday! Buck Furpees.

For time:
21 Deadlifts, 110kg (85kg)
Run 800m
15 Deadlifts, 110kg (85kg)
Run 800m
9 Deadlifts, 110kg (85kg)
Run 800m

Post time to comments.

5 Responses

  1. WOD results:

    6.15am:
    Cam: 16.00 rxd
    Lisa.N: 19.43 (30kg)
    Spartacus: 17.44 rxd
    Phantom: 15.52 (80kg)
    DJ Dave: 16.45 rxd
    Matt: 17.45 rxd
    Big Wave: 16.14 rxd
    Kate.B: 16.49 (30kg)
    Shaggy: 15.46 (60kg)
    Razor: 15.46 (60kg)
    Julie: 15.47 (80kg)
    Karen: 13.30 (30kg/400m)
    Bove: 21.52 (25@ rxd, 20@ 80kg)

    7.30am:
    Burpee Payday:
    Drum: 100 burpees: 4.58
    Big Wave: 100 burpees: 7.15

    8am at Nanny Goat Lane:

    For time:
    8 Laps of Nanny Goat Lane (up and down the stairs)
    Rest 3 minutes
    6 Laps
    Rest 2 minutes
    4 Laps
    Rest 1 minute
    2 Laps

    Drum: 34.48
    Russ: 38.00
    Chops: 42.01

    5pm:
    Doc: 18.34 (100kg/80kg)
    Kala: 18.06 (40kg/row)
    Kate: 19.10 rxd
    Nikki6: 14.50 (80kg)
    Showtime: 20.30 (60kg)
    Anna: 14.17 rxd
    Adam: 16.20 rxd
    Lukey: 15.55 (PP @50kg)
    Slats: 13.52 (80kg/row)
    Slayer: 13.15 (85kg)

    6pm:
    Doc: 60 burpees

    6.30pm:
    Heather: 17.03 (30kg/row)
    Steph: 19.27 (60kg)
    Julie: skills
    Sam: 15.46 (70kg)
    Meegan: 29.41 rxd
    Tania: 22.31 (60kg)
    Daya: 20.54 (90kg)
    Liam: 19.06 (40kg)

  2. 16 Rounds of 10second handstand hold 3 pull ups
    then 5 rounds of
    5 Thruster’s 40KG
    10 Toes to bar
    15 Launges

    1. Doc did his after much under breath mumbling and accusing DW of unfairly giving him 50 too many. He was in a glass cage of emotion so Adam did them with him……not happy Jan.

      1. He finished those burpees like a trooper and then thanked me for the experience. Good man Doc!