WOD: Tuesday

Re-test from Tuesday 6th January.
Take 30 minutes to find a new 3RM Back Squat.
Compare to baseline test here.

Congratulations to all athletes who took part in the CFWX Melt Down at the Tassie Fitness Expo on the weekend. CF42s teams took out 1st and 4th!



2 Responses

  1. I watched this crew compete and they were frigging inspiring! It was awesome to see them do the thing they do so well. Sensational team work too.