WOD: Tuesday

Re-test from Tuesday 6th January.
Take 30 minutes to find a new 3RM Back Squat.
Compare to baseline test here.

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Congratulations to all athletes who took part in the CFWX Melt Down at the Tassie Fitness Expo on the weekend. CF42s teams took out 1st and 4th!

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2 Responses

  1. I watched this crew compete and they were frigging inspiring! It was awesome to see them do the thing they do so well. Sensational team work too.