Run 400m
15 Hang Power Cleans, 45kg/30kg
5 Bar Muscle-ups
Run 400m
12 Hang Power Cleans, 45kg/30kg
4 Bar Muscle-ups
Run 400m
9 Hang Power Cleans, 45kg/30kg
3 Bar Muscle-ups
Run 400m

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We have been getting lots of questions around “How do my friends join CF42s?” So here is a simple graphic to help you out.
To arrange your free trial class contact us at info@crossfit42s.com.au or call on 6231 3302.

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