WOD: Tuesday by Codes Allie | Mar 9, 2015 | CF42s Workout of the Day | 2 comments Part A. 5×3 Back Squat Part B. Against a 5 minute clock, Run the block (637m) and in the remaining time accumulate as many reps as possible of Front Squat @ 50% of Part A working weight (bar from ground) Post loads and reps to comments. 2 Comments Anna on March 10, 2015 at 16:04 Aon! That is legit. #doyouloverunningnow Aon on March 10, 2015 at 19:00 Still hate running with my heart and soul!