Part A.
5×3 Back Squat (week 7)
Part B.
“Helen”
3 rounds for time of;
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post loads and times to comments.
Compare to last time here.
Part A.
5×3 Back Squat (week 7)
Part B.
“Helen”
3 rounds for time of;
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post loads and times to comments.
Compare to last time here.