For those who are keen a group of us will be doing a Beach WOD on the southern end of BlackmansBay Beach today at 9.30am. Please text Drummond if you are coming down.
For time:
Row 1000 Meters
50 Kettlebell Swings 24kg (16 kg)
Run 800 Meters
Post time to comments.
Compare to last time here.
WOD results:
6.15am:
Matt: 12.07 rxd
Doc: 10.49 rxd
Big Wave: 9.44 rxd
Bove: 11.35 rxd
Razor: 12.44 rxd
Kala: 16.03 rxd
Kate.B: 12.56 (12kg RR)
Lisa: 12.53 (12kg RR)
Shaggy: 11.24 (16kg)
Pilk: 11.41 rxd
Meegan: 13.09 rxd
Em: 14.17 rxd
Phantom: 11.58 rxd
Kate: 12.27 rxd
Paddy: 11.18 (16kg)
9.30 am at BlackmansBay Beach:
“Beach Gone Bad”
5 rounds for max reps of:
Burpee Broad Jump approx 20m – timing station
Kettlebell Sumo deadlift High-pull, 24kg (16kg)
Push-ups
Kettlebell swings, 24kg (16kg)
Sandbag Squat Cleans – alternating shoulders, 25kg (15kg)
Rest exactly 1 minute between rounds
Must enter water and fully submerge in 12 degree ocean to claim rxd
Anna: 445 rxd
Russ: 445 rxd
Griz: 200 (16kg/15kg)
Chops: 313 rxd
Drum: 442 rxd
Max reps in 3 minutes of 25kg rock clean and jerks:
Russ: 24
Drum: 27
5pm:
Marvellous: 11.09 rxd
Cam: 11.32 rxd
Sonia: 13.33 rxd
Le’Roy: 10.36 rxd
Showtime: 15.02 (20kg)
Miles: 11.23 rxd
Nikki6: 10.01 rxd
Emily.S: 13.35 (12kg RR)
6.30pm:
Tania: 13.11 rxd
Lisa: 12.56 (12kg)
Tara: 13.09 rxd
Lukey: 10.30 rxd
Adam: 10.06 rxd
Steph: 12.39 rxd
Sam: 11.11 (16kg)
Heather: 12.05 (sub run with row/12kg)