WOD: Tuesday

For those who are keen a group of us will be doing a Beach WOD on the southern end of BlackmansBay Beach today at 9.30am. Please text Drummond if you are coming down.

For time:

Row 1000 Meters

50 Kettlebell Swings 24kg (16 kg)

Run 800 Meters

Post time to comments.

Compare to last time here.

One Response

  1. WOD results:

    6.15am:
    Matt: 12.07 rxd
    Doc: 10.49 rxd
    Big Wave: 9.44 rxd
    Bove: 11.35 rxd
    Razor: 12.44 rxd
    Kala: 16.03 rxd
    Kate.B: 12.56 (12kg RR)
    Lisa: 12.53 (12kg RR)
    Shaggy: 11.24 (16kg)
    Pilk: 11.41 rxd
    Meegan: 13.09 rxd
    Em: 14.17 rxd
    Phantom: 11.58 rxd
    Kate: 12.27 rxd
    Paddy: 11.18 (16kg)

    9.30 am at BlackmansBay Beach:
    “Beach Gone Bad”
    5 rounds for max reps of:
    Burpee Broad Jump approx 20m – timing station
    Kettlebell Sumo deadlift High-pull, 24kg (16kg)
    Push-ups
    Kettlebell swings, 24kg (16kg)
    Sandbag Squat Cleans – alternating shoulders, 25kg (15kg)
    Rest exactly 1 minute between rounds
    Must enter water and fully submerge in 12 degree ocean to claim rxd

    Anna: 445 rxd
    Russ: 445 rxd
    Griz: 200 (16kg/15kg)
    Chops: 313 rxd
    Drum: 442 rxd

    Max reps in 3 minutes of 25kg rock clean and jerks:
    Russ: 24
    Drum: 27

    5pm:
    Marvellous: 11.09 rxd
    Cam: 11.32 rxd
    Sonia: 13.33 rxd
    Le’Roy: 10.36 rxd
    Showtime: 15.02 (20kg)
    Miles: 11.23 rxd
    Nikki6: 10.01 rxd
    Emily.S: 13.35 (12kg RR)

    6.30pm:
    Tania: 13.11 rxd
    Lisa: 12.56 (12kg)
    Tara: 13.09 rxd
    Lukey: 10.30 rxd
    Adam: 10.06 rxd
    Steph: 12.39 rxd
    Sam: 11.11 (16kg)
    Heather: 12.05 (sub run with row/12kg)