Part A.
5×3 Back Squat
Part B.
In partners with only one athlete working at a time, as many rounds as possible in 20 minutes of:
Run 200m
Post loads and rounds completed to comments.
Part A.
5×3 Back Squat
Part B.
In partners with only one athlete working at a time, as many rounds as possible in 20 minutes of:
Run 200m
Post loads and rounds completed to comments.
Anyone might think there is bloody running in the open!
Huge shoutout to rob “captain safety ” sheedy for pulling the guts out of the row in the second half, seriously humbled!