Reminder: Oly lift session today at 0700. This will run at the same time as the scheduled CrossFit class.

Part A.
5×3 Back Squat

Part B.
With a continuously running clock perform:
2 Burpees in the first minute
4 Burpees in the second minute
6 Burpees in the third minute
…and so on, continuing this for as long as you are able.

Post loads and score to comments.

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