Need a haircut? Casey will be at CF42s Friday 0930-1700.
Contact her on 0400 040 284 to make a booking.

Part A.
Back Squat 5×3

Part B.
As many rounds as possible in 12 minutes of:
50 Double-unders
30 Pistols (15L/15R)
15 Pull-ups

Post loads and rounds completed to comments.

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