Part A.
Back Squat 5×3
Part B.
In partners with one athlete working at a time, AMRAP 12 minutes of:
10 Overhead Squats, 50kg/35kg
10 Chest-to-Bar Pull-ups
Post loads and rounds completed to comments.
The boys from Tassie Tallow serving up a delicious BBQ breakfast.
Part A. 102.5kg