Christmas timetable reminder: Today’s sessions are 0700 coached session, 0800 open gym and 0900 coached session.

Part A.
Front Squat 5×3

Part B.
4 rounds for time of:
Run 400m
15 Thrusters, 40kg/30kg

Post loads and time to comments.

IMG_4588.JPG

IMG_4752.JPG