Please ensure you have placed your name on the whiteboard for your pre-pay Christmas Party tickets ($35) by COB Tuesday.
Tickets will be available at the door for $45.

By now you should have received an invite to particpate in the CF42s Feedback Survey by email. If you haven’t and you’d like to provide feedback please contact a trainer.

As many rounds as possible in 20 minutes of:
100 Double-unders
50 Air Squats
40 Burpees
30 Toes to Bar
20 Handstand Push-ups
5 Muscle-ups

Post rounds completed to comments.

IMG_4535.PNG

IMG_4708.JPG

IMG_4709.JPG