Please ensure you have placed your name on the whiteboard for your pre-pay Christmas Party tickets ($35) by COB Tuesday.
Tickets will be available at the door for $45.
By now you should have received an invite to particpate in the CF42s Feedback Survey by email. If you haven’t and you’d like to provide feedback please contact a trainer.
As many rounds as possible in 20 minutes of:
100 Double-unders
50 Air Squats
40 Burpees
30 Toes to Bar
20 Handstand Push-ups
5 Muscle-ups
Post rounds completed to comments.
Not sure if it’s a box pb but 33pb’s yesterday that’s crazy.
Well done to all the coaches, I just watched three pb videos of the lifts Simeon and I did yesterday and in the background you can here DJ cue each step of each pb lift. Thanks DJ I’ve been chasing that pb for 2 years.
Rob, it looks like you should have had that illusive little red box around your name yesterday too?! And well said on the above.
great work mate – awesome to see it all come together yesterday!