Part A.
In partners with only one partner working at a time, as many rounds as possible in 25 minutes of:
Row 300m OR Run 200m OR Assault Bike 500m

Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict Chest to Bar Pull-ups
Strict Handstand Push-ups

Part C.
Midline Work

Post rounds completed and time to comments.

IMG_4421.PNG

IMG_4667.JPG

IMG_4668.JPG