WOD: Tuesday

by | Nov 3, 2014 | CF42s Workout of the Day | 1 comment

Part A.
Take 12 minutes to establish a heavy 3 rep Hang Power Clean

Part B.
Every minute on the minute for 20 minutes for max load moved:
1st minute: 5 Unbroken Hang Power Clean
2nd minute: 15 Push-ups (40 second cut-off)

Post total load to comments.

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1 Comment

  1. Anna on November 4, 2014 at 13:40

    Hi Guys

    To all those who have registered for the P2P and can’t do it due to injury or being “soft” (haha), please email kimgillard@pointtopinnacle.com.au as they have a HUGE waitlist.

    Cheers