The Lost & Found bin is full again – Friday at noon it goes to Vinny’s!

As many reps as possible in 3 minutes:
10 Handstand Push-ups
20 Chest to Bar Pull-ups
30 Jumping Lunges
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg
60 Double-unders

Rest 3 minutes;

As many reps as possible in 6 minutes:
10 Handstand Push-ups
20 Chest to Bar Pull-ups
30 Jumping Lunges
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg
60 Double-unders

Rest 3 minutes;

For time:
10 Handstand Push-ups
20 Chest to Bar Pull-ups
30 Jumping Lunges
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg
60 Double-unders

Post reps, reps and time to comments.

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