“Jumping Nicole”
As many rounds as possible in 20 minutes of:
100 Double-unders
Max rep Pull-ups
Post number of pull-ups achieved in each round and total to comments.
Cam playing a gig in his CF42s t-shirt. Check out Cam at Customs every Wednesday night from 8pm.
Cool photo!
Postscript:
DOL: Looking for female, any age, must be adventurous, comfortable with who she is and willing to take a bit of constructive criticism. I would translate this but am afraid of getting a yellow card.
The search continues for the Doctor of Love…
The DoL isn’t looking for ladies – the ladies are looking for the DoL!
WOD results:
6.15am:
Mark: 5/10/2=17 (attempts)
Kate.F: 10/7/10/16=43 (orange)
Shaggy: 15/7/5=27 (green)
Razor: 11/8/8/11=38
Phantom: 10/9=19 (attempts)
Stef: 20/20/15/10=75 rxd
Bove: 12/12= 24 (purple
Julie: 21/38/50/29/56= 194 (box-jumps 24″)
DJ Dave: 14/12=26
Le’Roy: 8/8/7/7/7=37 rxd
Kate.B: 10/10/10=30 (green)
Ange: 10/10=20 rxd
Slayer: 15/12/12/5=44 rxd
Jess: 12/8/7/6/5/4 (sub row 400m)
5pm:
Cam: 24/30/25/4=84 (box jumps)
Slats: 11 rds (100 bar taps/GHDs)
Shep: 20/16/12/10/10/11/12=91 (green)
Showtime: 10/10/12/12=44 (green)
Nikki6: 6/6/6=18 rxd
Emily: 19/12/15/12/12=67 (orange)
6pm:
Sam: 6/12/8/9/5 rxd
Lisa: 16/13/10/6/13/9/7/13=94 (bar taps/blue)
Tania: 6/5/5/6/4=26 (bar taps/ purple)
Lukey: 13/10/12/10/8/10=63 rxd
Steph: 11/12/12/15/1= 51 (purple)
10:00am Richmond
Rode the horse 1hr
Washed the horse 1:15min
Then WOD:
In 3 mins – Run around the horse paddock (200m) (Horse Surprised)
Then as many DU’s as possible in remaning time (in my riding boots)
3 rounds with 2 min rest between.
DU’s: 16/17/16
Hotel in phuket
20 min non stop swim in lap pool.
Chops: approx 1km
Hey Choppsie, great to hear you’re managing to combine a bit of R&R with some training although disappointed that at the end of each lap you weren’t downing a pina colada or 2, what is going on? You’ll be pleased to know shop still running, lukey has made it in to work on most days (and sometimes even before 10am) and has sold a total of 2 packets of socks and some shoelaces, so dont be stressing about the profit margins – in fact with these sales I think he was talking about taking you all to melb casino for your christmas party…
Chops, settle down on the dog paddle!!! And Em that was me saying that I’m going to me going to Melbourne to recover from the amount of work I’ve done over tha last few weeks!!!! Might have to check in for some more bicep curls at Customs!!?