Part A.
Take 10 minutes to find a heavy 1 rep Clean & Push Jerk

Part B.
Every minute on the minute for 7 minutes:
3 Power Clean & Push Jerk @ 75% of Part A.

Part C.
Every minute on the minute for 14 minutes:
Even minutes: 15 Push-ups (40 second cut-off)
Odd minutes: 10 Toes to Bar (40 second cut-off)

Post loads to comments.

IMG_4133.JPG

20140826-124646-46006723.jpg

20140826-192626-69986565.jpg