Part A.
Take 12 minutes to find a heavy 12 rep Stationary Overhead Alternate Lunge (bar from ground).

Part B.
Against a 5 minute clock, Row 500m and in the remaining time complete as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squats

Rest 2 minutes. Repeat for 4 cycles.
In each cycle start “Cindy” round from where you finished in the cycle before.

Post best load from Part A and total rounds completed in Part B to comments.

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