Take 12 minutes to find a heavy 12 rep Stationary Overhead Alternate Lunge (bar from ground).
Against a 5 minute clock, Row 500m and in the remaining time complete as many rounds as possible of:
Rest 2 minutes. Repeat for 4 cycles.
In each cycle start “Cindy” round from where you finished in the cycle before.
Post best load from Part A and total rounds completed in Part B to comments.