WOD: Tuesday

by | Aug 11, 2014 | CF42s Workout of the Day | 4 comments

Part A.
Take 12 minutes to find a heavy 2 rep Power Clean

Part B.
Max effort in 40 sec of Row (cal)
Rest 20 sec
Max effort in 40 sec of Ring-dips
Rest 20 sec
Max effort in 40 sec of Toes to Bar
Rest 20 sec
Max effort in 40 sec of Abmat Sit-ups
Rest 20 sec
Repeat for 4 cycles.

Post loads and total reps to comments.

20140811-132859-48539353.jpg

20140812-132702-48422961.jpg

20140812-194326-71006933.jpg

20140812-194326-71006699.jpg

4 Comments

  1. Kyle on August 11, 2014 at 20:01

    Is this another one of DJ’s artistic shots?

    I love how he’s captured the emotion and confusion, the lighting is good too

  2. Razor on August 11, 2014 at 20:41

    Level 8 f#*k tard

  3. Terry on August 11, 2014 at 20:43

    Rob S, I told you not to do it!

    • RobS on August 11, 2014 at 20:53

      snitch!!!