Part A.
Take 12 minutes to find a heavy 2 rep Power Clean

Part B.
Max effort in 40 sec of Row (cal)
Rest 20 sec
Max effort in 40 sec of Ring-dips
Rest 20 sec
Max effort in 40 sec of Toes to Bar
Rest 20 sec
Max effort in 40 sec of Abmat Sit-ups
Rest 20 sec
Repeat for 4 cycles.

Post loads and total reps to comments.

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